ค้นหาคำว่า Yoga poses ในอินเตอร์เน็ต เราก็จะเจอท่าทางต่างๆ ของการทำโยคะให้เราได้ลองทำตาม
Wake up flow
ท่าโยคะที่ทำตามได้ไม่ยาก หลังจากตื่นนอน
Wake up flow
31 Yoga Poses for Beginners
- Downward Facing Dog (Adho Mukha Svanasana)
- Downward Facing Dog Split
- Mountain Pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Extended Side Angle (Utthita Parvakonasana)
- Triangle Pose (Utthita Trikonasana)
- Pyramid Pose (Parsvottanasana)
- Standing Forward Bend (Uttanasana)
- Half Forward Bend (Ardha Uttanasana)
- Reverse Warrior (Viparita Virabhadrasana)
- Garland Pose (Malasana)
- Raised Hands Pose (Urdhva Hastasana)
- Tree Pose (Vrksasana)
- Low Lunge
- Plank Pose
- Cat-Cow Stretch (Chakravakasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Cobra Pose (Bhujangasana)
- Knees, Chest, and Chin (Ashtanga Namaskara)
- Staff Pose (Dandasana)
- Cobbler's Pose (Baddha Konasana)
- Easy Pose (Sukhasana)
- Half Lord of the Fishes Pose (Ardha Matsyendrasana)
- Head to Knee Pose (Janu Sirsasana)
- Seated Forward Bend (Paschimottanasana)
- Seated Wide Angle Straddle (Upavistha Konasana)
- Happy Baby Pose (Ananda Balasana)
- Supine Spinal Twist (Supta Matsyendrasana)
- Child's Pose (Balasana)
- Corpse Pose (Savasana)
https://www.verywellfit.com/essential-yoga-poses-for-beginners-3566747
Morning Yoga for kickstart the day
Yoga poses
ท่าโยคะแบบต่างๆ
Hip opening yoga poses
21 day stretching challenge
21 day stretching challenge
Yoga Poses